![]() ![]() There is so much outside of our control, and relying on the self-discipline of self-help is also not the most holistic approach. Yet, Allison shares that the self-help attitude and mindset is often “buck up, chin up, be positive, and muscle up.” But, for most of us, it is not effective or not effective for long. We often try self-help to meet our goals. (I must be a high achiever because I quit in just three days!) Allison points out that most people quit New Year’s resolutions by the third week in January. Why we often run out of steam and can’t seem to change even when we try.Friend, this is so good! Jennifer’s Highlights and Take-Aways You’ll get practical methods, along with the groundbreaking scientific research, that will give you the how and the why to get you started. She has lived all over the country in the past decade but now lives in Pasadena, California, with her husband and daughter. ![]() She’s a speaker and the founder of Find Your Voice. ![]() Writing it down can improve your physical, emotional, and spiritual health.Īllison is the author of The Power of Writing It Down, as well as Packing Light and Indestructible. Everything you need for the freedom you want is literally at your fingertips. In this 4:13 Podcast episode, author and writing coach Allison Fallon is with us, and she has incredible news for you. ![]() When we tap into our motivation, discipline isn’t even needed because our motivation propels us forward. ![]()
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